My Services
Start your meditation journey
Individual or Group Meditation
Get individual meditation guidance to meet your unique goals or if you prefer, meditate with your group. You will learn easy techniques that will inspire you to meditate more consistently and reap its many benefits quickly. Each session is 30-45 minutes, online or in person (Bay Area). Contact me to get started.
Meditation for Businesses
Boost workplace well being with tailored corporate meditation programs for your teams, which include a Q’n’A after each session. Participants find these very helpful. Help reduce stress and improve productivity. Contact me to get started.
Free/Drop In Meditation Classes
Join my popular, free and in-person weekly meditation classes at Los Altos, Woodland and Cupertino libraries, in the SF Bay Area and discover the magic of meditation. No sign-up needed. Just drop in.
Mondays 10:30-11 am, Los Altos, CA library
Mondays 7-7:30 pm, Woodland, CA library
Wednesdays 4:30-5 pm, Cupertino, CA library
You will learn to meditate on an easy, effective and a deeply calming flow in a small group. Regular attendees have found these classes very beneficial.
Mindfulness
Life’s challenges may call for extra support. Meditation helps, as do mindfulness, focused breathing and other techniques. Contact me to get started.
“ I started my first meditation class with Manisha. It was hard for me but she started with beginning level exercises and overtime she changed them. After every session, I feel calmer and more focused. I can also see big improvements over time. Manisha uses different techniques, which are very beneficial. I am lucky I can join her meditation classes 3 times a week.”
— Alisa Yaghubyan
