Meditation and Wellness

Hi, I’m Manisha, a meditation and mindfulness teacher. I help people handle life’s challenges, reduce stress and live better.

What sets my approach apart? I teach easy yet effective meditation practices, which can be done regularly, allowing you to experience the benefits quickly.

Meditation is a powerful life changing tool that has benefited me and my students. Reach out to begin your own wonderful journey.

Meditation and Mindfulness Sessions

Staying consistent with meditation is challenging. That’s why I focus on teaching easy-to-practice techniques that have inspired my students to meditate regularly and enjoy its numerous, life transforming benefits.

I I teach free weekly meditation sessions at select libraries in the SF Bay Area, and also work with small groups. Each session is typically 30 minutes, comprising meditation, focused breathing, mindfulness and answering questions from participants.

  • I offer sessions for small groups or individuals. Reach out if you'd like to arrange one.

  • Discover the benefits of meditation without commitment. Join us for free, drop-in sessions and explore the transformative power of mindfulness. Where: Los Altos Main Branch, and Woodland Branch libraries, CA.

CONTACT ME
CONTACT ME

  • "Manisha has a very calming and supportive way of intertwining the complexities of the science of meditation with the personalities of those learning to meditate."

    James Finnigan

  • "Guided meditation in Manisha’s classes are particularly helpful as it keeps me on track. Meditating as part of a group is somehow more effective than doing it on my own."

    Wendy Lowengrub

  • "There is something about Manisha herself that keeps me coming back for more — her calm manner, soothing voice, and gentle encouragement are a balm."

    O. Lewis

  • "Since I started going to the meditation classes which are guided by Manisha, I feel more energized. I can focus more on my work. Most importantly, the trigger which distracted me often in the past has no more power."

    Vanessa

Free, Drop-In Meditation Sessions in SF Bay Area. No sign up required

Los Altos Library

Mondays 10:30-11 AM

Address: 13 S. San Antonio Rd,

Los Altos, CA 94022

Woodland Branch Library

Mondays 7-7:30 PM

Address: l1975 Grant Rd,

Los Altos, CA 94024